What’s up! I’m Kevin and I am a personal trainer. I want to make exercising accessible and fun. Whether you are just starting out, or already into sports, I will make sure to keep you inspired. We will do this together, let's get fit!
         
            Kevin's most recent blog post
                Seated Pigeon Stretch
                The Seated Pigeon Stretch is a variation pose that allows you to do stretches while you sit on a chair.
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            More blogs
     
        Seated Pigeon Stretch
    
                    
    
         
        Lying Glute Stretch
    
                    
    
         
        Inchsworms
    
                    
    
         
        High Plank T-spine Rotaton
    
                    
    
         
        Seated T-Spine Openers
    
                    
    
         
        Figure Eight
    
                    
    
         
        Farmer’s Walk
    
                    
    
         
        Shoulder External Rotation
    
                    
    
         
        Swimmers
    
                    
    
         
        Scarecrow
    
                    
    
         
        Diagonal Raise
    
                    
    
         
        Squat to jab - Low impact exercise
    
                    
    
         
        Skaters - Low impact exercise 
    
                    
    
         
        Lateral Shuffle - Low impact exercise
    
                    
    
         
        Standing oblique crunch - Low impact exercise
    
                    
    
         
        Jumping Jack variation - Low impact exercise
    
                    
    
         
        Weight Loss Running Schedule
    
                    
    
         
        10 Minute Low-Impact Home Cardio Workout
    
                    
    
         
        Mountain Climbers
    
                    
    
         
        Squat With Overhead Press 
    
                    
    
         
        Jump Rope
    
                    
    
         
        Burpees
    
            