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Kevin

Kevin

Body exercises

What’s up! I’m Kevin and I am a personal trainer. I want to make exercising accessible and fun. Whether you are just starting out, or already into sports, I will make sure to keep you inspired. We will do this together, let's get fit!

Cele mai recente postări ale lui Kevin

Poziția porumbelului așezat

The Seated Pigeon Pose is a variation pose that allows you to do stretches while you sit on a chair.

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Poziția porumbelului așezat

Lying Glute Stretch

High Plank T-spine Rotaton

Seated T-Spine Openers

Farmer’s Walk

Shoulder External Rotation

Squat to jab - Low impact exercise

Skaters - Low impact exercise

Lateral Shuffle - Low impact exercise

Standing oblique crunch - Low impact exercise

Jumping Jack variation - Low impact exercise

Weight Loss Running Schedule

10 Minute Low-Impact Home Cardio Workout

Mountain Climbers

Squat With Overhead Press