Hailey
Aloha love! I’m Hailey and I'm a mindfulness coach. I will coach you through hectic times and together we will create peaceful moments for you. Let’s focus on the present in our lives!
Hailey's most recent blog post
3 more mindfulness activities to reduce stress
Mindfulness allows us to bring a healthy discernment into our everyday experience and identify the elements of our thought, speech, and behavior that lead to suffering and those that lead to freedom.
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3 more mindfulness activities to reduce stress
3 mindfulness games to increase calm
3 mindfulness activities to increase calm
3 mindfulness activities to reduce stress
Mindful Awareness
Mindful Appreciation
Mindful Observation
1-Minute Mindfulness Exercises
Mindfulness Raisin Exercise
Mindfulness Techniques for Anger
How to Practice Mindfulness with Food
5 Simple Mindfulness Exercises
The 3-Minute Breathing Space
The 3-Step Mindfulness Exercise
Mindful Walking Technique
Five Senses Exercise
Mindful Listening
Mindful Seeing
The Body Scan