3 mindfulness activities to reduce stress
The more you practice, the easier it gets to be more accepting of whatever feelings are present.
Hi moonlight. How are you holding up? And how are the mindful practices treating you? The cool thing about mindfulness is that it can be practiced by anyone even kids in any place, at any time. So whether you want to learn to get in touch with your own emotions or teach mindfulness to your children, there's something out there for you.
Steps