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Kevin
Kevin
Body exercises
What’s up! I’m Kevin and I am a personal trainer. I want to make exercising accessible and fun. Whether you are just starting out, or already into sports, I will make sure to keep you inspired. We will do this together, let's get fit!
Kevin's most recent blog post
Seated Pigeon Stretch
The Chair Pigeon Pose is a variation pose that allows you to do stretches while you sit on a chair.
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More blogs
Seated Pigeon Stretch
Lying Glute Stretch
Inchsworms
High Plank T-spine Rotaton
Seated T-Spine Openers
Figure Eight
Farmer’s Walk
Shoulder External Rotation
Swimmers
Scarecrow
Diagonal Raise
Squat to jab - Low impact exercise
Skaters - Low impact exercise
Lateral Shuffle - Low impact exercise
Standing oblique crunch - Low impact exercise
Jumping Jack variation - Low impact exercise
Weight Loss Running Schedule
10 Minute Low-Impact Home Cardio Workout
Mountain Climbers
Squat With Overhead Press
Jump Rope
Burpees
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