Namaste sunshine! For todays exercise we got some breathing exercise called Ocean breath. This exercise concentrates and directs the breath, giving asana practice extra power and focus. It increases oxygen consumption. A clinical study from the Department of Neurophysiology at the National Institute of Mental Health and Neurosciences in Bangalore, India found ujjayi pranayama can increase your oxygen consumption during practice by about 50%. You can combine this exercise with the mindful practice : The 3-Minute Breathing Space. So go inhale-exhale and have fun!