Squat to jab - Low impact exercise
A bodyweight squat combined with boxing will have you bobbing and weaving for low-impact greatness
Hey how are you today? This exercise may not look like much, but it's actually a great way to get the heart rate up without impact. This low impact move takes you down to a step or platform and then back up again, for a whole body exercise with a focus on cardio. Goodluck!
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